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A healthy mind and a healthy body

A healthy mind and a healthy body:

Health is in your hands.

Physical health and mental health are two important components of health.

Physical health involves healthy, hygienic life-style.

Proper diet, regular timings, exercise and adequate rest are crucial for health.

Poverty is one of the greatest setbacks to health.

Pollution and climate change result in health hazards.

Over dependence on medication has to be monitored.

Self-medication with over the counter drugs is harmful.

Allopathy, homoeopathy, naturopathy, ayurveda are different forms of medication and treatment.

Stress is one of the major factors that influences health.

The fast pace of modern living induces stress.

Work-life balance creates stress.

Working long hours and trying to meet strict deadlines can be challenging.

Work pressure, stiff competition and over ambitious goals trigger unhappiness and create pressure.

Children experience stress due to unrealistic expectations from parents.

Peer pressure and desire for wealth and high-class living is very rampant.

The tendency towards superficial living is becoming a fashion.

Life-style has to be monitored.

The simple joys of life have to be experienced and enjoyed.

It is important to learn to relax.

The power of silence has to be cultivated and explored.

Ailments like stress diabetics are on the rise.

Alternative medicine has to be used with scientific awareness.

Positive thinking goes a long way in strengthening health.

A pure and healthy ambience can be created with simple living and high thinking.

Anxiety and restlessness lead to hormonal imbalance.

All said and done, a peaceful life leads to a healthy life.

Tensions, worries and anxieties have to be replaced with acceptance and contentment.

Living on an intellectual and spiritual plane elevates the mind and strengthens the body.

People in the past comparatively led a more peaceful and healthy life.

Technological advances and proliferation of diseases sum to be proceeding hand in hand.

The outbreak of epidemics and pandemics serve as a reminder to humanity to be humane.

People living a life of purity are not immune to disease.

People like Stephen Hawking show us that the power of the mind is greater than that of the physical body.

A disciplined life is the key to happiness.


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